You don’t break habits by stopping, you break them by substituting. This is a standard rule in psychology. A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. This implies that habits could be good or
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We live in a world where people want to be happy on your behalf and don’t really care if you are happy. They can’t imaging you unhappy since they’re happy for you! For this reason, the push you into things that will
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